Thursday, December 10, 2009

InStep For Life Stories

Joining a Gym

With the upcoming New Year, almost everyone sets some kind of goal. We make resolutions to do better in school, be a better people and drop a few pounds. Losing weight is one of the top ten resolutions on America’s goals for the New Year.
A great way to start fulfilling your goal for losing weight is to join a gym. Even though it’s a great idea to simply exercise outside, having a gym membership comes with many benefits. One benefit is that no matter what the weather, if you can make it to the gym, you can exercise. If it rains or snows, outdoor exercise is out. But, you can still work out in the gym.
Another benefit of having a membership is working out in a gym is a lot safer. You don't have to worry about stray dogs attacking you or someone trying to hurt you. Gyms are in public environments which are better for your safety.
Working out at a Gym can be better for motivation for two reasons. There you will see other people there working out towards the same goal. This can help inspire you. Second, gym memberships aren't free. They cost money. And when you know your spending money on something, you'll want to get your moneys worth.
Getting started at a gym is easy. Look up some of the local gyms in your area on line or in a phone book. Then, visit them to see which one is right for you. If you start in January, most gyms offer special prices for those who made joining their gym a New Years resolution. If you begin later in the year, check for specials or try to work out a deal. Keep the cost low, and know that you are making a good investment in your health.
There are so many reasons to join a gym. But the most important one is that it will help you stick to your goal of losing weight and keeping it of. It’s a step closer to a healthier you.
Written By Keisha Tulloch

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