Earlier this morning at 4:25a.m Breakers billiard hall and bar was broken into. The building was entered from a broken back window which set off the silent alarm that alerted police. Nothing was missing from the the bar and it is not known what the men were after. The police have two male suspects in custody, George Bunter, 38, and Max Brewster, 24, are being held in Mohave County Jail.
When the men were sighted, they tried to escape from the police. But were soon apprehended. Troy Delmer, an eyewitness who was baking muffins at the time in the store across the street to the scene, says, "They did not even make it out of the parking lot when the cops got [them]. Those cops were fast."
The two men are being charged with burglary, resisting, arrest, and vandalism. Bail has been set for $15,000 for both men.
Monday, December 14, 2009
FlOODS CAUSE MAJOR DEVASTATION
Recent flooding from the rain has caused record breaking devastation across the mid-Hudson region. This weekend’s floods have produced over tens of millions of dollars of damage. The waters are receding but have not disappeared completely. Many flooded roads have not been reopened to traffic and resident’s homes are still waterlogged leaving them temporarily homeless. The American Red Cross is currently working to find motel rooms for scores of people unable to return home.
Officials say rebuilding washed-out roads and bridges will take weeks to months to repair. The total to repair the city buildings and homes will by costly.
"Just in public infrastructure alone, we are looking at millions of dollars. And the human cost. How do you measure the human cost?” says Bruce Kirkpatrick, Ulster County's deputy director of emergency management.
Governor George Pataki has officially declared Orange, Ulster and Sullivan counties disaster areas. Disaster inspectors will soon be arriving to evaluate the damage. This must be done before Governor Pataki can ask the President to declare the area a federal disaster area. If the President declares a federal disaster, federal disaster relief will be able to step in and residents can apply for low-interest loans to rebuild their homes.
Federal Emergency Management Agency (FEMA) is sending back up from Texas to reach the flooded areas. FEMA was delayed because of mammoth terrorism drills but is expected to arrive tomorrow.
Officials hope to get a more precise measure of the devastation after state and federal disaster assessment teams tour the two dozen counties in southern New York and western New Jersey that have been flooded and succumb to damage.
When surveying the area, officials have said the hardest hit places were Deerpark. At the intersection of the Neversink and Delaware rivers, 160 homes are expected to condemn. A spokesman from Orange County says that damage in Deerpark is estimating to be at $24 million.
It has been a while since the area has seen damage from a flood like this in many years. The Never sink River reached the highest level recorded in Godeffroy since the U.S Geological Survey began taking measurements there 68 years ago. From the recent floods, the river crested just over its 100-year flood level. The Delaware River in Port Jervis also was very close to its 100-year flood level. The Wallkill River levels were less remarkable only reaching its 15-year flood levels.
Long time resident, Dorthea Solomon, 92, was once the Port Jervis' deputy director of civil defense many years ago. She recalls from a week it flooded, "We had five days straight of solid rain, the kind of rain you look at and say, 'That can't last for long - its too heavy' It was so wet, the found couldn't hold it. The same thing happened this time."
The people of from the area are not strangers to flooding. This is the second flood to hit the area in the past six months. People are already preparing for the next flood. Carol Clancy, owner of My Friends' Place day-care center is preparing for the next flood. She has invested in darker colored rugs - "And ones that I can roll up in a hurry for the next time."
Officials say rebuilding washed-out roads and bridges will take weeks to months to repair. The total to repair the city buildings and homes will by costly.
"Just in public infrastructure alone, we are looking at millions of dollars. And the human cost. How do you measure the human cost?” says Bruce Kirkpatrick, Ulster County's deputy director of emergency management.
Governor George Pataki has officially declared Orange, Ulster and Sullivan counties disaster areas. Disaster inspectors will soon be arriving to evaluate the damage. This must be done before Governor Pataki can ask the President to declare the area a federal disaster area. If the President declares a federal disaster, federal disaster relief will be able to step in and residents can apply for low-interest loans to rebuild their homes.
Federal Emergency Management Agency (FEMA) is sending back up from Texas to reach the flooded areas. FEMA was delayed because of mammoth terrorism drills but is expected to arrive tomorrow.
Officials hope to get a more precise measure of the devastation after state and federal disaster assessment teams tour the two dozen counties in southern New York and western New Jersey that have been flooded and succumb to damage.
When surveying the area, officials have said the hardest hit places were Deerpark. At the intersection of the Neversink and Delaware rivers, 160 homes are expected to condemn. A spokesman from Orange County says that damage in Deerpark is estimating to be at $24 million.
It has been a while since the area has seen damage from a flood like this in many years. The Never sink River reached the highest level recorded in Godeffroy since the U.S Geological Survey began taking measurements there 68 years ago. From the recent floods, the river crested just over its 100-year flood level. The Delaware River in Port Jervis also was very close to its 100-year flood level. The Wallkill River levels were less remarkable only reaching its 15-year flood levels.
Long time resident, Dorthea Solomon, 92, was once the Port Jervis' deputy director of civil defense many years ago. She recalls from a week it flooded, "We had five days straight of solid rain, the kind of rain you look at and say, 'That can't last for long - its too heavy' It was so wet, the found couldn't hold it. The same thing happened this time."
The people of from the area are not strangers to flooding. This is the second flood to hit the area in the past six months. People are already preparing for the next flood. Carol Clancy, owner of My Friends' Place day-care center is preparing for the next flood. She has invested in darker colored rugs - "And ones that I can roll up in a hurry for the next time."
Sunday, December 13, 2009
Tips for Making Walking, Jogging or Running Enjoyable
For some of us, walking, running and jogging aren't the most enjoyable actives we do for ourselves. And we don't want to do things we don't enjoy. So how can we enjoy walking, running and jogging? What could help give us that extra lift in the morning to get out of of beds and exercise? Here are a list of things we can do to make them more bearable:
1. Invest in some good running shoes. They are more comfortable your feet are the better. There is nothing worse then exercising in the wrong kind of shoes.
2. Invest in moisture wicking clothing. They are light and not heavy to run in. If that's to much money, wear cotton shirts to help circulate air and pull moisture off of you body. Other materials can stick to you and make you more hot and sweaty. That can be extremely annoying and in the future can fail to motivate you to get up and exercises.
3. Have a friend to go with you. Its nice to take people along with you for company and for safety. And sometimes its easier to let yourself down then a friend. So in the morning if you know someone is waiting for you to go walking, your probably more likely to get out of bed rather then hit the snooze button twice.
4. Take music. Running with music can make it a whole new experience. Music can empower, inspire and relax you.
5. Set incentives. If you run two miles every day for three weeks, you can get yourself that new PlayStation game or pair of shoes you saw in the mall. When you buy them, you'll feel inspired and good about yourself.
6. Be well rested. Walking a morning grogginess doesn't mix. And if your miserable the entire time, your not going to want to get up the nest day and go walking.
7. Walk where the scenery is nice. No one wants to exercise in sketchy places were they feel terrified or disgusted. So try to find place where you can enjoy nature or other scenic places around you.
8. Switch it up. The same trail gets boring after a while. Try different routes to see a variety of different things so you don't get bore.
Give some of these suggestions a try. They could help change your experience of walking for the better!
1. Invest in some good running shoes. They are more comfortable your feet are the better. There is nothing worse then exercising in the wrong kind of shoes.
2. Invest in moisture wicking clothing. They are light and not heavy to run in. If that's to much money, wear cotton shirts to help circulate air and pull moisture off of you body. Other materials can stick to you and make you more hot and sweaty. That can be extremely annoying and in the future can fail to motivate you to get up and exercises.
3. Have a friend to go with you. Its nice to take people along with you for company and for safety. And sometimes its easier to let yourself down then a friend. So in the morning if you know someone is waiting for you to go walking, your probably more likely to get out of bed rather then hit the snooze button twice.
4. Take music. Running with music can make it a whole new experience. Music can empower, inspire and relax you.
5. Set incentives. If you run two miles every day for three weeks, you can get yourself that new PlayStation game or pair of shoes you saw in the mall. When you buy them, you'll feel inspired and good about yourself.
6. Be well rested. Walking a morning grogginess doesn't mix. And if your miserable the entire time, your not going to want to get up the nest day and go walking.
7. Walk where the scenery is nice. No one wants to exercise in sketchy places were they feel terrified or disgusted. So try to find place where you can enjoy nature or other scenic places around you.
8. Switch it up. The same trail gets boring after a while. Try different routes to see a variety of different things so you don't get bore.
Give some of these suggestions a try. They could help change your experience of walking for the better!
Benefits of Walking
Walking is beneficial in so many ways. It can mentally and physically help your body. A few minutes a day pays off with all the benefits you get from it. Listed here, from coolwalking.com are just some of the good things walking does to you.
* Improves efficiency of your heart and lungs
* Burns body fat
* Raises your metabolism so you are burning calories faster, even while you rest
* Helps control your appetite
* Increases your energy
* Helps relieve stress
* Slows aging
* Reduces levels of cholesterol in your blood
* Lowers high blood pressure
* Helps control and prevent diabetes
* Reduces risk of some forms of cancer including colorectal, prostrate, and breast
* Aids rehabilitation from heart attack and stroke
* Promotes intestinal regularity
* Helps promote restful sleep
* Strengthens muscles of your legs, hips, and torso
* Strengthens your bones and reduces bone density loss in older women
* Reduces stiffness in your joints due to inactivity or arthritis
* Relieves most cases of chronic backache
* Improves flexibility
* Improves posture
* Promotes healthier skin due to increased circulation
* Improves mental alertness and memory
* Spurs intellectual creativity and problem solving
* Elevates mood
* Helps prevent and/or reduce depression
* Improves your self-esteem
* Increases sexual vigor
* Helps control addictions to nicotine, alcohol, caffeine, and other drugs
With the many benefits of walking, there is no excuse why you should get out there. Make the plan, set aside time and get out and walk. It makes a difference and is one step in becoming a healthier you!
-- Keisha Tulloch
* Improves efficiency of your heart and lungs
* Burns body fat
* Raises your metabolism so you are burning calories faster, even while you rest
* Helps control your appetite
* Increases your energy
* Helps relieve stress
* Slows aging
* Reduces levels of cholesterol in your blood
* Lowers high blood pressure
* Helps control and prevent diabetes
* Reduces risk of some forms of cancer including colorectal, prostrate, and breast
* Aids rehabilitation from heart attack and stroke
* Promotes intestinal regularity
* Helps promote restful sleep
* Strengthens muscles of your legs, hips, and torso
* Strengthens your bones and reduces bone density loss in older women
* Reduces stiffness in your joints due to inactivity or arthritis
* Relieves most cases of chronic backache
* Improves flexibility
* Improves posture
* Promotes healthier skin due to increased circulation
* Improves mental alertness and memory
* Spurs intellectual creativity and problem solving
* Elevates mood
* Helps prevent and/or reduce depression
* Improves your self-esteem
* Increases sexual vigor
* Helps control addictions to nicotine, alcohol, caffeine, and other drugs
With the many benefits of walking, there is no excuse why you should get out there. Make the plan, set aside time and get out and walk. It makes a difference and is one step in becoming a healthier you!
-- Keisha Tulloch
Thursday, December 10, 2009
Sleep Shortage
People today are not getting one of the most important things they need to live a beneficial life: sleep. Free and healthy, sleep is a vital necessity we need to survive. Professor Diana Grant, a leader in the study of sleep, says that we need more sleep then we are allowing ourselves to have.
On average, Prof. Grant says we get about seven hours. We should actually be getting nine to 10 hours. Some of that sleep should be taken in afternoon naps.
"People get less because they don't make time or think it is the macho or the sophisticated thing to do. They figure they don't need it, that the rules don't apply to them, that they can get more work done. It may work for a while but sooner or later they they begin to suffer the consequences," says Professor Grant.
Professor Grant has found that there can be many side effects of not getting enough sleep. Without enough sleep people can become safety hazards to themselves and those around them. Being tired makes people unaware which can cause them to be clumsy, stupid, slow and depressed.
Many disaster can be linked to the account of not having enough sleep. Professor Grant believes that the Exxon Valdez oil spill, the accident at Russia's Chernobyl nuclear reactor and the space shuttle Challenger all were had a part of the same thing involved. The element of sleeplessness was involved in some way with all of those situations. By getting more sleep, it is possible that these disasters could have been avoided.
A study was done by Professor Grant that proved sleep is important in avoiding accidents. In spring, daylight saving (DST) makes people lose an hour of sleep. The day after spring DST, there was an 8% increase in accidents. Whereas in the fall, when clocks retreat back to standard time and an hour is gained, there were less accidents.
To help avoid accidents and disasters what can we do? We can make time, find a place and get some good sleep.
"First, you need someplace that is dark and quiet. Shut off all the lights and draw the shades," instructs Professor Grant. "Second, its good to relax for an hour or so before going to bed. Watch TV or read a good book."
Other ways of making sure you fall asleep is not eating or drinking close to bed time. Especially stay away from alcohol or caffeine. It is also advised that you stay away from sugary foods and tobacco. These all stimulate the brain rather then help you relax and fall asleep. A productive tomorrow starts today. So remember to get some sleep.
On average, Prof. Grant says we get about seven hours. We should actually be getting nine to 10 hours. Some of that sleep should be taken in afternoon naps.
"People get less because they don't make time or think it is the macho or the sophisticated thing to do. They figure they don't need it, that the rules don't apply to them, that they can get more work done. It may work for a while but sooner or later they they begin to suffer the consequences," says Professor Grant.
Professor Grant has found that there can be many side effects of not getting enough sleep. Without enough sleep people can become safety hazards to themselves and those around them. Being tired makes people unaware which can cause them to be clumsy, stupid, slow and depressed.
Many disaster can be linked to the account of not having enough sleep. Professor Grant believes that the Exxon Valdez oil spill, the accident at Russia's Chernobyl nuclear reactor and the space shuttle Challenger all were had a part of the same thing involved. The element of sleeplessness was involved in some way with all of those situations. By getting more sleep, it is possible that these disasters could have been avoided.
A study was done by Professor Grant that proved sleep is important in avoiding accidents. In spring, daylight saving (DST) makes people lose an hour of sleep. The day after spring DST, there was an 8% increase in accidents. Whereas in the fall, when clocks retreat back to standard time and an hour is gained, there were less accidents.
To help avoid accidents and disasters what can we do? We can make time, find a place and get some good sleep.
"First, you need someplace that is dark and quiet. Shut off all the lights and draw the shades," instructs Professor Grant. "Second, its good to relax for an hour or so before going to bed. Watch TV or read a good book."
Other ways of making sure you fall asleep is not eating or drinking close to bed time. Especially stay away from alcohol or caffeine. It is also advised that you stay away from sugary foods and tobacco. These all stimulate the brain rather then help you relax and fall asleep. A productive tomorrow starts today. So remember to get some sleep.
NOBEL PEACE PRIZE AWARDED TO OBAMA CAUSES CONTROVERSY
On October 9th, 2009, Barack Obama was awarded the Nobel Peace prize. Naming him the recipient of the prize, there has been much controversy over if he is deserving of it.
Obama was nominated 11 days after he took office and won. The Norwegian Nobel Committee states he was awarded "for his extraordinary efforts to strengthen international diplomacy and cooperation between peoples."
The decision to award Obama has shocked many students at Washington Adventist University. It has left many questioning if Obama is deserving of the award. Some believe that there wasn't enough time to judge to see if Obama was worthy of the prize.
Political Studies major, Amanda Greenleaf, says "I think it was too soon. According to the Washington Post he was nominated less then two weeks into his term. He didn't do much in two weeks that would make him a good candidate."
Others believe that the President is not deserving of a prize for doing what he was elected to do.
A senior, Gio Santiago, states, "It’s his job. His presidential duties to be a peace maker. Why should he receive an award for that? It should have been given to someone who has gone out of their way rather then someone whose job it is."
While some think the president is not deserving of the award, others support the choice of the committee.
"I am happy he has received the prize," says Aaron Wilson a senior music major. "However, I hope that president Obama will continue this push in fostering peace and communication between other countries."
Many will continue to either praise or criticize the decision to award Obama with the prize. But for now he will take his place among the previous winners of the award. And even if he hasn’t lived up to the prize thus far, he will do so through out his term.
Obama was nominated 11 days after he took office and won. The Norwegian Nobel Committee states he was awarded "for his extraordinary efforts to strengthen international diplomacy and cooperation between peoples."
The decision to award Obama has shocked many students at Washington Adventist University. It has left many questioning if Obama is deserving of the award. Some believe that there wasn't enough time to judge to see if Obama was worthy of the prize.
Political Studies major, Amanda Greenleaf, says "I think it was too soon. According to the Washington Post he was nominated less then two weeks into his term. He didn't do much in two weeks that would make him a good candidate."
Others believe that the President is not deserving of a prize for doing what he was elected to do.
A senior, Gio Santiago, states, "It’s his job. His presidential duties to be a peace maker. Why should he receive an award for that? It should have been given to someone who has gone out of their way rather then someone whose job it is."
While some think the president is not deserving of the award, others support the choice of the committee.
"I am happy he has received the prize," says Aaron Wilson a senior music major. "However, I hope that president Obama will continue this push in fostering peace and communication between other countries."
Many will continue to either praise or criticize the decision to award Obama with the prize. But for now he will take his place among the previous winners of the award. And even if he hasn’t lived up to the prize thus far, he will do so through out his term.
InStep For Life Stories
Joining a Gym
With the upcoming New Year, almost everyone sets some kind of goal. We make resolutions to do better in school, be a better people and drop a few pounds. Losing weight is one of the top ten resolutions on America’s goals for the New Year.
A great way to start fulfilling your goal for losing weight is to join a gym. Even though it’s a great idea to simply exercise outside, having a gym membership comes with many benefits. One benefit is that no matter what the weather, if you can make it to the gym, you can exercise. If it rains or snows, outdoor exercise is out. But, you can still work out in the gym.
Another benefit of having a membership is working out in a gym is a lot safer. You don't have to worry about stray dogs attacking you or someone trying to hurt you. Gyms are in public environments which are better for your safety.
Working out at a Gym can be better for motivation for two reasons. There you will see other people there working out towards the same goal. This can help inspire you. Second, gym memberships aren't free. They cost money. And when you know your spending money on something, you'll want to get your moneys worth.
Getting started at a gym is easy. Look up some of the local gyms in your area on line or in a phone book. Then, visit them to see which one is right for you. If you start in January, most gyms offer special prices for those who made joining their gym a New Years resolution. If you begin later in the year, check for specials or try to work out a deal. Keep the cost low, and know that you are making a good investment in your health.
There are so many reasons to join a gym. But the most important one is that it will help you stick to your goal of losing weight and keeping it of. It’s a step closer to a healthier you.
Written By Keisha Tulloch
With the upcoming New Year, almost everyone sets some kind of goal. We make resolutions to do better in school, be a better people and drop a few pounds. Losing weight is one of the top ten resolutions on America’s goals for the New Year.
A great way to start fulfilling your goal for losing weight is to join a gym. Even though it’s a great idea to simply exercise outside, having a gym membership comes with many benefits. One benefit is that no matter what the weather, if you can make it to the gym, you can exercise. If it rains or snows, outdoor exercise is out. But, you can still work out in the gym.
Another benefit of having a membership is working out in a gym is a lot safer. You don't have to worry about stray dogs attacking you or someone trying to hurt you. Gyms are in public environments which are better for your safety.
Working out at a Gym can be better for motivation for two reasons. There you will see other people there working out towards the same goal. This can help inspire you. Second, gym memberships aren't free. They cost money. And when you know your spending money on something, you'll want to get your moneys worth.
Getting started at a gym is easy. Look up some of the local gyms in your area on line or in a phone book. Then, visit them to see which one is right for you. If you start in January, most gyms offer special prices for those who made joining their gym a New Years resolution. If you begin later in the year, check for specials or try to work out a deal. Keep the cost low, and know that you are making a good investment in your health.
There are so many reasons to join a gym. But the most important one is that it will help you stick to your goal of losing weight and keeping it of. It’s a step closer to a healthier you.
Written By Keisha Tulloch
Pacifica Radio Board Member Meeting
Board members of WPFW Local Station discuss the most important issue regarding the station; attendance.
WPFW had is monthly board meeting on October 21, 2009 at the AFSCME offices. The meeting was scheduled to start at 6:30 but began shortly after 7:30. The most important items for discussion, such as Attendance, Approval of Agenda and Approval of minutes, were listed on the schedule first. Other items of infinitesimal importance, such as Interim Reports, Financial reports and elections, were to be discussed last.
Attendance was taken and it became clear to many board members that certain parties were absent, once again. The question was now, are the members boycotting the meetings or are they simply just not in attendance. Members of the board took sides and an argument ensued.
One member of the board said, "We must vote to remove all who are not in attendance from the board! They are trying to hijack these meetings. And [private citizen] has even made it clear she is not for this board and is refusing to come."
Many board members agreed with [private citizen] statements. But some, tried to save their fellow members from becoming outcast. They gave excuses to the where abouts of their fellow missing comrades and testimony that they were not trying to "hijack" the meetings. They pleaded that they not be voted off until the following meeting.
The debate over who to vote off the board continued for over 45 minutes. The final decision was made to vote off one member because of the known fact that she was trying to hijack the meetings. The others were given temporary immunity until the next meeting.
Amanda Greenleaf, a Washington Adventist University student who had a friend in at the meeting, understands the high importance of attendance to the board. "You have to be there at the meetings. Attending these meetings is vital. Its not about what you do in them but that you come to them. They are called meetings for a reason. You meet."
The members in question are expected to be at the upcoming meetings. Without an excuse, their absence will surly earn them a dismissal from the board.
WPFW had is monthly board meeting on October 21, 2009 at the AFSCME offices. The meeting was scheduled to start at 6:30 but began shortly after 7:30. The most important items for discussion, such as Attendance, Approval of Agenda and Approval of minutes, were listed on the schedule first. Other items of infinitesimal importance, such as Interim Reports, Financial reports and elections, were to be discussed last.
Attendance was taken and it became clear to many board members that certain parties were absent, once again. The question was now, are the members boycotting the meetings or are they simply just not in attendance. Members of the board took sides and an argument ensued.
One member of the board said, "We must vote to remove all who are not in attendance from the board! They are trying to hijack these meetings. And [private citizen] has even made it clear she is not for this board and is refusing to come."
Many board members agreed with [private citizen] statements. But some, tried to save their fellow members from becoming outcast. They gave excuses to the where abouts of their fellow missing comrades and testimony that they were not trying to "hijack" the meetings. They pleaded that they not be voted off until the following meeting.
The debate over who to vote off the board continued for over 45 minutes. The final decision was made to vote off one member because of the known fact that she was trying to hijack the meetings. The others were given temporary immunity until the next meeting.
Amanda Greenleaf, a Washington Adventist University student who had a friend in at the meeting, understands the high importance of attendance to the board. "You have to be there at the meetings. Attending these meetings is vital. Its not about what you do in them but that you come to them. They are called meetings for a reason. You meet."
The members in question are expected to be at the upcoming meetings. Without an excuse, their absence will surly earn them a dismissal from the board.
I am the News
Lakeisha Tulloch has chosen to attend Washington Adventist University (WAU). She has come all the way from Warwick, Bermuda to be here today.
Tulloch considered WAU for many reasons. One of them is the Christian education. Tulloch comes from a Seventh-Day Adventist home that believes in the importance of a Christ-centered things. So she chose WAU because it teaches christian values. The atmosphere of the WAU's campus is more christian than other campuses she had considered.
Another one reason is the location.
"I like being close to DC and all it has to offer," states Tulloch.
She and her friends enjoy the many exhibits, landmarks, and other interesting things to do in the area.
Tulloch also likes the small size of WAU. "Its compact. When I walk down the hall and people know my name and who I am I like that. You make friends easier that way. At a bigger university you probably wouldn't know a whole lot of people and most of them probably wouldn't know you either. And with WAU being small, you have extremely small classes. At my first college there were sometimes 70 students in one class. At WAU there are five students in some classes. This way you can be more personal and close with your classmates and your professor.”
As an incentive for coming to WAU, Tulloch was offered a partial academic scholarship. The scholarship she was given reduced the cost of tuition greatly and made it possible for Tulloch to attend WAU.
At WAU, Tulloch’s major has changed multiple times. At first it was Communication with a Media Emphasis. It was changed because WAU dropped the major. Her major then became Broadcast Journalism. She was not satisfied with that choice and after a few weeks it was changed again. After many more changes with her major, she finally picked one that seemed to fit her. It currently is Public Communication with an emphasis in Public Relations. Tulloch chose this major because she feels like this is her passion.
"I spent many years trying to discover what my passion was. But when I finally sat down and thought about it, I discovered it was Public Relations. I like meeting new people, working with people and the advertising/marketing area. I realized that being a doctor, business tycoon, or pastor was not my calling. So I started in the communication field and eventually ended up with Public Relations as my major. And I love it. The challenges, the projects, the campaigns. I found something I really like doing. So I'm pretty positive that this is it and I won't have the need to change my major anymore." says Tulloch.
Her minors are Intercultural Communication and Journalism. She chose Intercultural Communication in hopes that it will compliment her major on her resume. And the Journalism minor was chosen because she has always has a love for it but did not want to major in it.
Tulloch is now a senior at WAU but has one extra year to do. She wants to complete her bachelors at WAU and continue her education at American University.
Tulloch considered WAU for many reasons. One of them is the Christian education. Tulloch comes from a Seventh-Day Adventist home that believes in the importance of a Christ-centered things. So she chose WAU because it teaches christian values. The atmosphere of the WAU's campus is more christian than other campuses she had considered.
Another one reason is the location.
"I like being close to DC and all it has to offer," states Tulloch.
She and her friends enjoy the many exhibits, landmarks, and other interesting things to do in the area.
Tulloch also likes the small size of WAU. "Its compact. When I walk down the hall and people know my name and who I am I like that. You make friends easier that way. At a bigger university you probably wouldn't know a whole lot of people and most of them probably wouldn't know you either. And with WAU being small, you have extremely small classes. At my first college there were sometimes 70 students in one class. At WAU there are five students in some classes. This way you can be more personal and close with your classmates and your professor.”
As an incentive for coming to WAU, Tulloch was offered a partial academic scholarship. The scholarship she was given reduced the cost of tuition greatly and made it possible for Tulloch to attend WAU.
At WAU, Tulloch’s major has changed multiple times. At first it was Communication with a Media Emphasis. It was changed because WAU dropped the major. Her major then became Broadcast Journalism. She was not satisfied with that choice and after a few weeks it was changed again. After many more changes with her major, she finally picked one that seemed to fit her. It currently is Public Communication with an emphasis in Public Relations. Tulloch chose this major because she feels like this is her passion.
"I spent many years trying to discover what my passion was. But when I finally sat down and thought about it, I discovered it was Public Relations. I like meeting new people, working with people and the advertising/marketing area. I realized that being a doctor, business tycoon, or pastor was not my calling. So I started in the communication field and eventually ended up with Public Relations as my major. And I love it. The challenges, the projects, the campaigns. I found something I really like doing. So I'm pretty positive that this is it and I won't have the need to change my major anymore." says Tulloch.
Her minors are Intercultural Communication and Journalism. She chose Intercultural Communication in hopes that it will compliment her major on her resume. And the Journalism minor was chosen because she has always has a love for it but did not want to major in it.
Tulloch is now a senior at WAU but has one extra year to do. She wants to complete her bachelors at WAU and continue her education at American University.
The Secret Life Of Steve Sitter
Steven Sitter has broken a school record. He has also been named Pitcher of the Week in the United States Collegiate Athletic Association, as well as Division II All-American and USCAA All-Tournament. This summer, he played semi-professional baseball in northern California. And you wouldn’t know any of this unless you asked him.
“Most people see me and think ‘Really? He plays baseball? Like, well?’ It’s always funny to see people’s reactions,” the 20-year-old closing pitcher stated Wednesday.
But this is nothing new to Steve. He’s been making people change what they think baseball should look like since he was 12.
“I throw submarine, which is a style of pitching that only about twelve major league players use. I look more like a softball pitcher than a baseball pitcher.”
And yet the 6’3”, 155 pound senior is arguably the most accomplished pitcher at Washington Adventist University. Last year, he broke the single season save record, set by Scott Elliot in 2008. The old record was four. Steve recorded six, not including one in the postseason. But if you ask him, the statistic he is most proud of is not his record or earned run average.
“I’m most proud of my strikeout-to-walk ratio. In the majors, a really good ratio is two strikeouts for every walk. Well, I had forty strikeouts to two walks, making my ratio twenty to one, which is unheard of.”
Steve is a Broadcast Journalism major at Washington Adventist University. He wants to enter the radio industry, assuming baseball doesn’t work as a profession.
“I’ve been listening to classic rock since I was really young, and since then, I’ve just been soaking up classic rock knowledge,” Steve said. “Being able to use that knowledge in my career would be too good to be true.”
When asked why he chose this university over one in his home state of California, Steve responded by saying, “To be honest, no other school or baseball program really wanted me,” admits the closer. “I tried contacting the coach at Chico State University, but he basically blew me off. I guess a lot of programs don’t want a pitcher that can only throw eighty [miles per hour], even if it’s from the side and I have plaques to prove that it works.”
Because Steve’s pitching style is so, in his words, “weird,” a lot of coaches are thrown off by it and don’t know how to coach it, which explains the reluctance of many to even look twice at him.
But Steve, unlike many of his teammates past and present, has a life outside of baseball. He has bowled in leagues, played golf, tennis, and soccer, and is even an accomplished chess player. When asked about the future, Steve laughed and replied, “I feel bad for trying to cheat at life. My top three career goals are professional baseball player, radio disc jockey, and professional bowler. This should not be allowed.” But we know that no matter what Steve does, he will do it in his own unique way and change people’s perceptions of what “normal” really is.
“Most people see me and think ‘Really? He plays baseball? Like, well?’ It’s always funny to see people’s reactions,” the 20-year-old closing pitcher stated Wednesday.
But this is nothing new to Steve. He’s been making people change what they think baseball should look like since he was 12.
“I throw submarine, which is a style of pitching that only about twelve major league players use. I look more like a softball pitcher than a baseball pitcher.”
And yet the 6’3”, 155 pound senior is arguably the most accomplished pitcher at Washington Adventist University. Last year, he broke the single season save record, set by Scott Elliot in 2008. The old record was four. Steve recorded six, not including one in the postseason. But if you ask him, the statistic he is most proud of is not his record or earned run average.
“I’m most proud of my strikeout-to-walk ratio. In the majors, a really good ratio is two strikeouts for every walk. Well, I had forty strikeouts to two walks, making my ratio twenty to one, which is unheard of.”
Steve is a Broadcast Journalism major at Washington Adventist University. He wants to enter the radio industry, assuming baseball doesn’t work as a profession.
“I’ve been listening to classic rock since I was really young, and since then, I’ve just been soaking up classic rock knowledge,” Steve said. “Being able to use that knowledge in my career would be too good to be true.”
When asked why he chose this university over one in his home state of California, Steve responded by saying, “To be honest, no other school or baseball program really wanted me,” admits the closer. “I tried contacting the coach at Chico State University, but he basically blew me off. I guess a lot of programs don’t want a pitcher that can only throw eighty [miles per hour], even if it’s from the side and I have plaques to prove that it works.”
Because Steve’s pitching style is so, in his words, “weird,” a lot of coaches are thrown off by it and don’t know how to coach it, which explains the reluctance of many to even look twice at him.
But Steve, unlike many of his teammates past and present, has a life outside of baseball. He has bowled in leagues, played golf, tennis, and soccer, and is even an accomplished chess player. When asked about the future, Steve laughed and replied, “I feel bad for trying to cheat at life. My top three career goals are professional baseball player, radio disc jockey, and professional bowler. This should not be allowed.” But we know that no matter what Steve does, he will do it in his own unique way and change people’s perceptions of what “normal” really is.
Obituary Sample
Steve Sitter, 20, passed away early yesterday morning after (insert whatever tragedy befell him here) in Washington, DC. Steve was a senior at Washington Adventist University and an All-American relief pitcher on the baseball team. He leaves behind both of his parents, Robert and Penny Sitter, one brother, Robert Sitter II, and one sister, Tammy Schenk. The news came as a shock to the entire WAU community.
A native of northern California, Steve had been attending WAU on a partial baseball scholarship since the fall 2008 semester. In the spring season, he broke the record for most saves in a season with seven, the old record being five. Steve had played baseball every year since he was six years old. His dream was to play professional baseball with the San Francisco Giants as a relief or closing pitcher.
Steve’s passion was rock and roll, and another long-standing goal of his was to play classic rock on the radio as a disc jockey. Steve lived in a house with six other baseball players, including Jason Fischer, who said of Steve, “He was always the odd one. He never really socialized with the team, but when it came to baseball, he was the most dependable player we had. There was always rock music blasting from his room. It’s like he was in his own world over there.”
Having skipped kindergarten, Steve was always the youngest in his class. “He was always doing more than what was expected of him,” his father said. “It’s what made him better, both in baseball and in life. Yeah, he was picked on a lot in school, but in built up his character and he became a better person for it.”
WAU will be holding a memorial service for Steve this Wednesday in Sligo Church at 11:30 AM. In accordance with Steve’s wishes, his body is being shipped back to California, with no memorial date set.
A native of northern California, Steve had been attending WAU on a partial baseball scholarship since the fall 2008 semester. In the spring season, he broke the record for most saves in a season with seven, the old record being five. Steve had played baseball every year since he was six years old. His dream was to play professional baseball with the San Francisco Giants as a relief or closing pitcher.
Steve’s passion was rock and roll, and another long-standing goal of his was to play classic rock on the radio as a disc jockey. Steve lived in a house with six other baseball players, including Jason Fischer, who said of Steve, “He was always the odd one. He never really socialized with the team, but when it came to baseball, he was the most dependable player we had. There was always rock music blasting from his room. It’s like he was in his own world over there.”
Having skipped kindergarten, Steve was always the youngest in his class. “He was always doing more than what was expected of him,” his father said. “It’s what made him better, both in baseball and in life. Yeah, he was picked on a lot in school, but in built up his character and he became a better person for it.”
WAU will be holding a memorial service for Steve this Wednesday in Sligo Church at 11:30 AM. In accordance with Steve’s wishes, his body is being shipped back to California, with no memorial date set.
News Beat #4
At Washington Adventist University, on of the biggest complaints about the weekends is that there is never anything to do on the Sabbath. After students wake up, get ready for church, sit through the service and have lunch, they complain about how there is never anything to do.
Lisa Ward, a public relations senior says, “I've been here for three years. I enjoy coming to WAU but there is never anything to do on the Sabbath after lunch. I choose not to watch TV or go shopping. So there is nothing really left for me to do but to sit around and be bored.”
Some students disagree with Ward's complaint. They believe that there are many things to do on the Sabbath that still keeps it holy, and will keep you from being bored.
“I go down to DC,” say Amanda Greenleaf, “If its warm I have a picnic. I'll check out a few museums. Then I get tired and go home for my usual Sabbath nap. When I wake up, it usually sunset or close to being sun down anyway.
David OOOOO, a senior at WAU makes his own entertainment as well. He says, “Sometimes, on a nice day, I'll head over to Great Falls. Its less then thirty minutes away from school. There is plenty of space to picnic and beautiful places to hike.”
Many students from WAU were interviewed. They gave many ideas for what to do on a Sabbath with or with out a car. Students suggested.
Enjoy nature. Go canoeing on the C&O Canal.
Check out the monuments. Learn about things form our past.
Go view different exhibits in museum. There is always something interesting to be learned.
Go for a picnic on the Mall.
Play a game of scrabble with friends.
Relax. Next week may be extremely busy
Watch veggie tales or other Christian movies.
Read the bible.
Do a lesson study with friends.
Volunteer for project sunshine. Its going to visit old folks homes.
Take a walk down Sligo creek parkway.
Call old friend and catch up with them.
Sleep. You never know when you'll get the chance again.
There are many more things to do on the Sabbath. Sometimes it just takes a little extra thought. Use activities form this list or start your own. People never know whats out there until they look. Learn not to settle for boredom when there are dozens of thing to be done.
Lisa Ward, a public relations senior says, “I've been here for three years. I enjoy coming to WAU but there is never anything to do on the Sabbath after lunch. I choose not to watch TV or go shopping. So there is nothing really left for me to do but to sit around and be bored.”
Some students disagree with Ward's complaint. They believe that there are many things to do on the Sabbath that still keeps it holy, and will keep you from being bored.
“I go down to DC,” say Amanda Greenleaf, “If its warm I have a picnic. I'll check out a few museums. Then I get tired and go home for my usual Sabbath nap. When I wake up, it usually sunset or close to being sun down anyway.
David OOOOO, a senior at WAU makes his own entertainment as well. He says, “Sometimes, on a nice day, I'll head over to Great Falls. Its less then thirty minutes away from school. There is plenty of space to picnic and beautiful places to hike.”
Many students from WAU were interviewed. They gave many ideas for what to do on a Sabbath with or with out a car. Students suggested.
Enjoy nature. Go canoeing on the C&O Canal.
Check out the monuments. Learn about things form our past.
Go view different exhibits in museum. There is always something interesting to be learned.
Go for a picnic on the Mall.
Play a game of scrabble with friends.
Relax. Next week may be extremely busy
Watch veggie tales or other Christian movies.
Read the bible.
Do a lesson study with friends.
Volunteer for project sunshine. Its going to visit old folks homes.
Take a walk down Sligo creek parkway.
Call old friend and catch up with them.
Sleep. You never know when you'll get the chance again.
There are many more things to do on the Sabbath. Sometimes it just takes a little extra thought. Use activities form this list or start your own. People never know whats out there until they look. Learn not to settle for boredom when there are dozens of thing to be done.
News Beat #3
Every year more and more Christians are leaving the church. Membership in all Conferences is down especially in America. After a recent update from the Columbia Union Conference membership count, it was found that over 700 members have left their church. People who leave are not just transferring to another church. They are either converting to another denomination or just want nothing to do with a church at all.
With such a mass number of people leaving the church, many people want to know why? Why are people just up and leaving church? Why couldn't someone stop and help them before they left? Nine people were asked why they have recently left the church. Out of the nine of them, they all had one main reason in common. People in the church who are hypocrites.
Hypocritical people are people who pretend to have qualities, beliefs, or feelings that they do not really have. In the church, these can be the "sisters" and "brothers" who get up and dance down the isles, scream "Thank you Jesus!" or "Yes Lord" during the sermon, put a stack of of twenty dollar bills in the offering plate and welcome people with a hug and smile. But the minute they step out of the church and go home, they become different people. And unfortunately, there are many of these people in the church.
Because of the presents of multiple hypocritical people, Samantha Brooms, a senior at University of Maryland, has left the church.
"I can't stand hypocrites. And I find that there are more of them in the church then anywhere else. Why be a part of something that is really just a bunch of pretend? Its ridiculous! That's why I left. And I am not going back till I find a church that does not have Hypocrites. So i guess I won't be back any times soon.
Many people believe that leaving the church because of hypocirtical people is a good reason. But many people also disagree. Justin Meion, a youth pastor at New Life church, disagress.
"If you are a Christian, then your faith should be built upon God. Not other people. Those people will be judged for their actions. But your life and salvation has nothing to do with them. It is up for someone to choose for themselves whatever there reason for leaving the church is. But whatever the reason. They should make it a good one. And perhaps instead of abandoning the church, try another one."
Hopefully church members will be able to see the decrease in membership and take measures to stop people from leaving the church. Beacause once they leave it may be hard to get them back.
With such a mass number of people leaving the church, many people want to know why? Why are people just up and leaving church? Why couldn't someone stop and help them before they left? Nine people were asked why they have recently left the church. Out of the nine of them, they all had one main reason in common. People in the church who are hypocrites.
Hypocritical people are people who pretend to have qualities, beliefs, or feelings that they do not really have. In the church, these can be the "sisters" and "brothers" who get up and dance down the isles, scream "Thank you Jesus!" or "Yes Lord" during the sermon, put a stack of of twenty dollar bills in the offering plate and welcome people with a hug and smile. But the minute they step out of the church and go home, they become different people. And unfortunately, there are many of these people in the church.
Because of the presents of multiple hypocritical people, Samantha Brooms, a senior at University of Maryland, has left the church.
"I can't stand hypocrites. And I find that there are more of them in the church then anywhere else. Why be a part of something that is really just a bunch of pretend? Its ridiculous! That's why I left. And I am not going back till I find a church that does not have Hypocrites. So i guess I won't be back any times soon.
Many people believe that leaving the church because of hypocirtical people is a good reason. But many people also disagree. Justin Meion, a youth pastor at New Life church, disagress.
"If you are a Christian, then your faith should be built upon God. Not other people. Those people will be judged for their actions. But your life and salvation has nothing to do with them. It is up for someone to choose for themselves whatever there reason for leaving the church is. But whatever the reason. They should make it a good one. And perhaps instead of abandoning the church, try another one."
Hopefully church members will be able to see the decrease in membership and take measures to stop people from leaving the church. Beacause once they leave it may be hard to get them back.
News Beat #2
Same sex unions are a very touchy topic no matter who you are. Weather you are black, white, Republican, Democratic, christian or non-christian everyone has a different opinion. And with more gay people becoming comfortable in society, its an issue people know well. The topic is debated so often because people cannot agree whether same sex unions are right or wrong.
People who are gay are more accepted then they were 10 years ago. Though they are still criticized and targeted by hate crimes, it is much easier to be gay then it was in the past. Now that they have established themselves as different, some gays believe that they are entitled to be legally married. And it is this simple wish that has caused a ruckus in politics, churches and amongst many people.
Students at Washington Adventist University have mixed opinions about same sex unions. Some believe it is wrong. Veronica Jackson, a psychology student in WAU's graduate program, believes, "Society is progressing fast in the wrong direction and we need to remember that God never intended it to be that way."
Philip Clark, a biology major, agrees and says "Adam was made for Eve, not Steve."
Some students believe that if we remove the religious aspects of the situation, it would be more acceptable. Chris Edwards believes "Condemning homosexual people for wanting to get married is a religious thing. There needs to be separation of church and state. The state should be allowed to marry gays and not the church if they do not want to. There is nothing wrong with it. Everyone deserves to have their rights no matter who you are.".
There is not a defined balance on the views of gay unions. People will have to individually decided for themselves what they believe to be morally correct. Same sex unions will continue to be an issue in America and throughout the world as gays continue to pursue equal rights.
People who are gay are more accepted then they were 10 years ago. Though they are still criticized and targeted by hate crimes, it is much easier to be gay then it was in the past. Now that they have established themselves as different, some gays believe that they are entitled to be legally married. And it is this simple wish that has caused a ruckus in politics, churches and amongst many people.
Students at Washington Adventist University have mixed opinions about same sex unions. Some believe it is wrong. Veronica Jackson, a psychology student in WAU's graduate program, believes, "Society is progressing fast in the wrong direction and we need to remember that God never intended it to be that way."
Philip Clark, a biology major, agrees and says "Adam was made for Eve, not Steve."
Some students believe that if we remove the religious aspects of the situation, it would be more acceptable. Chris Edwards believes "Condemning homosexual people for wanting to get married is a religious thing. There needs to be separation of church and state. The state should be allowed to marry gays and not the church if they do not want to. There is nothing wrong with it. Everyone deserves to have their rights no matter who you are.".
There is not a defined balance on the views of gay unions. People will have to individually decided for themselves what they believe to be morally correct. Same sex unions will continue to be an issue in America and throughout the world as gays continue to pursue equal rights.
News Beat #1
Many college students are sexually active. This percentage ranges from campus to campus, but is generally high all over. Even Christian campuses have a generally high percentage of students who are sexually active. At Washington Adventist University, whether people chose to see it or not, students on the campus are sexually active. Sex is not wrong and in all aspects is a natural thing to do. But the church believes that sex was meant to be between a man and his wife. If Christians know this and believe this, why are they still having sex?
What is sex? Some defined sex as penetration between a man and a woman. Others say that sex is anything involving your sexual organs. Though the definitions sound the same, they are very different. The first explanation would not include oral sex while the second one considers it sex. A group of college students was asked if oral is a form of sex. Some agreed and others disagreed on oral sex.
"I think oral is considered sex because it involes using someones sexual organs. Whether or not there was penitration, the body slightly still reacts like it would during sex," said one of the students who opposed oral sex.
A Senior who believed oral to be ok said, "Oral shouldn't be considered sex. If you do it or have it you don't lose your virginity, so your still a virgin."
The two opinions of these two students represents the opinions of many other students at WAU. They are personal perspectives and do not clearly defined what is considered sex. There is no clear definition of sex in the world today. To everyman his own. And the Bible does not specifically speak of the right or wrong of oral sex. However it does say in 1 Thessalonians 4:3-4 "It is God's will that you should be sanctified: that you should avoid sexual immorality; that each of you should learn to control his own body in a way that is holy and honorable." So one must ask themselves does this look holy and honorable in the eyes of God. Each man must decide for himself his morals and belifs when it comes to oral sex.
Regardless of anyones views on oral sex, a high percentage of students are participating in "real" sex. College students on all campuses, christian or non-christian, are being pressured into having sex. They have sex to please their boyfriends or girlfriends and to fit into their soicail groups. Sex before marrige has become part of an American norm. It is common on TV, in the movies and in magazines. Students are filling their minds with nonsense from society and adjusting their beliefs from which they were raised to fit in. Dr. Anthony Donovans, a young adult sabbath school teacher, sees this in youth today. He believes that, "As a campus and a church we need to recognise the issue and deal with this a Christian family. As Christians when we see something that is not right from what the bible teaches us we should fight to change it."
Donovans referred me to a bible verse in Hebrews 13:4. It says, “Marriage should be honored by all, and the marriage bed kept pure, for God will judge the adulterer and all the sexually immoral.”
Christians follow the Bible. If students take time out to read it they will clearly see how God views sex. It is up to them to determine what sex is and what to do about it.
What is sex? Some defined sex as penetration between a man and a woman. Others say that sex is anything involving your sexual organs. Though the definitions sound the same, they are very different. The first explanation would not include oral sex while the second one considers it sex. A group of college students was asked if oral is a form of sex. Some agreed and others disagreed on oral sex.
"I think oral is considered sex because it involes using someones sexual organs. Whether or not there was penitration, the body slightly still reacts like it would during sex," said one of the students who opposed oral sex.
A Senior who believed oral to be ok said, "Oral shouldn't be considered sex. If you do it or have it you don't lose your virginity, so your still a virgin."
The two opinions of these two students represents the opinions of many other students at WAU. They are personal perspectives and do not clearly defined what is considered sex. There is no clear definition of sex in the world today. To everyman his own. And the Bible does not specifically speak of the right or wrong of oral sex. However it does say in 1 Thessalonians 4:3-4 "It is God's will that you should be sanctified: that you should avoid sexual immorality; that each of you should learn to control his own body in a way that is holy and honorable." So one must ask themselves does this look holy and honorable in the eyes of God. Each man must decide for himself his morals and belifs when it comes to oral sex.
Regardless of anyones views on oral sex, a high percentage of students are participating in "real" sex. College students on all campuses, christian or non-christian, are being pressured into having sex. They have sex to please their boyfriends or girlfriends and to fit into their soicail groups. Sex before marrige has become part of an American norm. It is common on TV, in the movies and in magazines. Students are filling their minds with nonsense from society and adjusting their beliefs from which they were raised to fit in. Dr. Anthony Donovans, a young adult sabbath school teacher, sees this in youth today. He believes that, "As a campus and a church we need to recognise the issue and deal with this a Christian family. As Christians when we see something that is not right from what the bible teaches us we should fight to change it."
Donovans referred me to a bible verse in Hebrews 13:4. It says, “Marriage should be honored by all, and the marriage bed kept pure, for God will judge the adulterer and all the sexually immoral.”
Christians follow the Bible. If students take time out to read it they will clearly see how God views sex. It is up to them to determine what sex is and what to do about it.
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